MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol

TABLE OF CONTENTS

MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol

New Cycle and Fall Uniforms Start

New Cycle

Beginning Monday, October 2nd we will begin new Forms and new Self-Defense techniques in all classes! Do your best to attend one A-day and one B-day each week so you can see and learn the new material for your Black Stripe at the end of the month!

Fall Uniforms

With the start of October we are also going back to our Fall uniforms in our Kids’ Karate classes. With A-days and B-days we are going to allow students to continue to wear T-shirts on B-days since those days include sparring and generally go at a faster pace more likely to generate sweat. Students should wear Gi Pants both days however, no more Gi Shorts, and should wear Gi Jackets over a T-shirt on A-days when doing traditional forms. 

If you need to order a uniform, click here and carefully read the description to ensure you get the proper items for your class: 

https://sparkpages.io/?i=_cTK

Jr. Black Belt Phase Test!

Saturday, October 21st 9AM-12PM

Students in Bootcamp working towards their Jr. Black Belt will have a practice test to see how they are doing as they work towards their Black Belt.

Starts: 9AM
Arrive: 15-20 minutes early
Bring: Full Gi Uniform, Full sparring gear, Running shoes, Running clothes, Kamas, Nunchucks, Sais, Bo Staff

The test will go through every basic strike, form and self-defense technique students have learned up to this point.
After that we will do a series of sparring matches and test their conditioning with a 1-mile run and 100 push-ups.
The test will most likely be about 3 hours but can be longer or shorter depending on student performance.

Bully Prevention Month

October is National Bully Prevention Month. This is something we care deeply about as we believe martial arts has the power to help prevent bullying in a major way! Throughout the month our Black Belt Messages will talk about bullying, how to avoid bullies, how to help someone who is getting bullied, what to do if you are bullied and so much more on the subject. In addition we have a Bully-proof Seminar that will recap and go even deeper on these messages and cover some drills and bully scenarios. The seminar is FREE and open to the public, so please spread the word and invite friends as we believe everyone should learn how to help stop bullying. 

MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol

Bullyproof Seminar

Saturday, October 21st 1-2:30PM

Includes: 

✅ 90 minutes of educational and FUN Bullyproof training

✅  What is bullying and what isn’t bullying

✅ How to avoid being a bully

✅ What to do if someone verbally bullies you

✅ Techniques for self-defense if someone physically bullies you

✅ We teach your child Bullyproof techniques that WORK and help build their confidence

✅ They’ll learn non-violent conflict resolution strategies in a fun, safe environment

✅ Full support from a friendly, experienced instructor

The event is FREE but spaces are LIMITED. Please register now!

Click here to register –> https://sparkpages.io/?i=_b9T

 
MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol
MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol
For October we are having an epic MEGA Parents’ Night Out! 

🗓️ Friday, October 27th 5:00-9:00PM

🕷 🎃 👻

Our Halloween Party Parents’ Night Outs are always one of our biggest, most exciting events! There never seems to be enough time for all the fun Halloween themed games and events we want to do so we are making this event extra long! More time for kids to get in everything we wanna do and more time for parents to enjoy a date night or maybe their own adult Halloween party!

 

ONLY $40 to Sign Up…
and you get all these:

 

✅ Your child can wear their Halloween costume
✅ Candy corn toss
✅ Mummy wrapping
✅ Pumpkin Bowling
✅ Dance party
✅ Karate Weapon Balloon Popping
✅ More Fun Games
✅ Pizza & Juice/Water
✅ Full Supervision by an Experienced Instructor

 

Both Members & Non-Members can attend!

Limited Spots! Book Now! 

🕷 🎃 👻

Your Child can Bring Friends and enjoy the night together!

Click here to register –> https://sparkpages.io/?i=_aLY

MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol
MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol
 

🗓️ Saturday, November 4th 6:00-8:00PM

FREE Women’s Self-Defense Seminar

We’ll do a light warm-up then go over some tips and mentalities for staying safe. After that we will practice some techniques and drills for a few different self-defense situations! You’ll have a great time, learn many valuable ideas and possibly make some friends meeting other amazing women!

✅ 2 hours of fun, educational empowerment training
✅ Tips for staying safer in everyday life
✅ Increased confidence and empowerment everywhere you go
✅ Make awesome new friends
✅ Learn new skills
✅ Have tons of fun
✅ Take your wellness to the next level
✅ Full support from friendly, experienced instructors
 

 

All you have to do is wear comfortable exercise clothes and bring a water bottle! You can bring friends or family and bond together!

Click here to register –> https://sparkpages.io/?i=_wqM

MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol

Looking Ahead!

Holiday Sale & Double Parents’ Night Outs in December!

November features our biggest sale of the year, our Holiday Sale! This will be the week before Thanksgiving to beat the rush of other dojos and Black Friday sales. Save big on weapons, uniforms, summer camp, tuition and more! Our November calendar is so packed we can’t quite fit in a Parents’ Night Out so we will be doing 2 in December! Perfect for keeping the kids busy while doing some holiday shopping and gift wrapping with them out of the house!


Holiday Sale: Monday, November 13th through Sunday, November 19th
Star Wars Parents’ Night Out: December 1st or 2nd (TBD)
Cobra Kai Parents’ Night Out: December 22nd or 23rd (TBD)

 

MA Bristol - Newsletter October 2023 | Ultimate Defense Bristol

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